Thank you very much for being a paid subscriber! Please enjoy this short grounding exercise that you might find useful when you are finding it hard to settle. I don’t think I invented it, but it has emerged organically from different bits and pieces of practice. In particular the work of Tara Brach and others.
Listen to this episode with a 7-day free trial
Subscribe to Healing for Collective Liberation to listen to this post and get 7 days of free access to the full post archives.
